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The Catalog

Real Food.
Real Macros.

High protein doesn't mean boring. Our rotating menu keeps things fresh every week. Below is the meal catalog — what you choose from changes weekly at menu.gainztrainprep.com.

Want to See This Week's Menu?

The catalog below shows all meals we rotate through. To see what's available this week and make your selections, head to the weekly menu tool.

This Week's Menu →
Chicken Bro-Tato Bowl high-protein meal prep with roasted potatoes and carrots

Chicken Bro-Tato Bowl

55gProtein
29gCarbs
24gFat
520Cal
Beef Fajita Bowl meal prep with ground beef, peppers, onions, and rice

Beef Fajita Bowl

45gProtein
45gCarbs
18gFat
520Cal
Teriyaki Turkey Bowl meal prep with ground turkey, zucchini, and rice

Teriyaki Turkey Bowl

42gProtein
58gCarbs
14gFat
480Cal
Chicken Broccoli and Rice meal prep with marinated chicken bites and steamed broccoli

Chicken Broccoli & Rice

56gProtein
45gCarbs
10gFat
490Cal
Weekly Rotation

The Menu Changes Every Week.

This catalog shows the meals we rotate through. What's available each week varies — that's what keeps it fresh and stops you from getting bored. Pick your meals each week before the Friday cutoff.

See This Week's Menu →
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