6 to 16 meals a week. Cancel anytime. The more meals, the better the price — and the fewer decisions you have to make about food.
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From $63/week • 6-9 meals
Getting started. A great way to build the habit — covers lunch or dinner most days of the week.
Choose your meal count:From $95/week • 10-13 meals
The sweet spot. Covers lunch + dinner five or more days a week. Most members land here and never look back.
Choose your meal count:From $119/week • 14-16 meals
All in. Maximum protein, maximum results, minimum decision fatigue. For people who are serious about every meal.
Choose your meal count:✓ Cancel anytime • ✓ Love week one or we make it right • ✓ Pickup free in Orem
Some specialty proteins (like steak or premium beef cuts) include a small $1.50 upcharge, billed separately. All base plan pricing is shown above.
Sunday delivery is $10–$25/week based on your zone. See delivery zones → Pickup at our Orem kitchen is always free.
Try your first week and if you're not satisfied with the quality, we'll make it right. No hoops, no headaches.
Real ingredients, cooked fresh Saturday — never frozen, never shipped. Chicken Bro-Tato, Beef Fajita, Teriyaki Turkey, and a menu that rotates so you don't get bored.
At $8.50–$10.50 a meal you skip the shopping, prep, and cleanup — and hit your protein without thinking. The time back is worth it on its own.
Just text us — we'll work it out. Pickup is a 2–3 hour Sunday window and you get the exact time the day before.
No contracts. Pause or cancel anytime from your account. Cancel before your next cycle and you're not charged again.
Set Your Goal
After checkout, you'll set your goal — Cut, Maintain, or Build. This portions your meals correctly.
Choose Meals Weekly
Each week, pick from the rotating menu at gainztrainprep.com/menu before the Friday 11:59 pm MT cutoff.
Fresh Every Saturday
We prep everything fresh on Saturday. Never frozen, never old.
Pickup or Delivery
Sunday window in Utah County. Grab your meals and go.
Takes 2 minutes to sign up. Your first pickup could be this weekend.