Frequently Asked Questions.

Go to the Pricing page, pick your tier (Starter, Athlete, or Elite), then choose exactly how many meals per week you want. Click the button and you'll be taken to checkout. Once you're signed up you'll receive a confirmation and your weekly menu selection link.

Each week the new menu drops and you pick your meals in your account at /app/menu by Friday midnight MT. We'll send a reminder Wednesday if you haven't picked yet, and a final nudge Friday afternoon. Miss it and we auto-fill last week's selection — or the closest substitute if a meal rotated off the menu.

Yes. You can adjust your plan between billing cycles. Just reach out at gainztrainprep@gmail.com or on Instagram @gainztrainprep and we'll get you sorted.

If you don't pick by Friday midnight MT, we auto-fill last week's selection for you (or the closest substitute if a meal rotated off the menu). You'll still get your full meal count — we won't let you go without fuel. But to get exactly what you want, pick before the cutoff.

Every meal is built to hit 36-56g of protein. We design our menu around protein first, then build the carbs and fats around it. The exact macros are printed on every container.

Yes. We weigh ingredients during prep and calculate macros per meal. These aren't rough estimates — they're tracked numbers you can log directly into MyFitnessPal or whatever tracker you use.

Right now our menu is built around whole food, high-protein options. We don't have dedicated allergen-free prep lines yet. If you have a specific restriction or allergy, contact us before signing up so we can let you know what works for you.

Meals are prepped fresh on Saturday and picked up Sunday. Refrigerated, they are best eaten within 4-5 days. No preservatives, so keep them cold and eat within the week.

Some meals are, some aren't. We do not currently publish per-meal allergen data. Reach out if you need more detail on a specific meal before ordering.

Pickup is at 149 N State St, Suite B, Orem, every Sunday between 11:00am and 1:00pm. The address and window are also in the confirmation we send you on Saturday, the day before.

Pickup is every Sunday, 11:00am to 1:00pm, at 149 N State St, Suite B, Orem. We send the address and window again in your Saturday confirmation.

Yes — Sunday delivery is live across Utah County. It runs $10–$25/week depending on your zone. Pickup is always free at the Orem kitchen.

Life happens. Reach out before Sunday and we'll do our best to work something out. The earlier you let us know, the easier it is to figure out an alternative. Text or DM us on Instagram @gainztrainprep.

You're billed weekly on a recurring subscription. Your card is charged at the start of each cycle. You'll receive a receipt for every charge.

Starter from $63/wk, Athlete from $95/wk, Elite from $119/wk (6–16 meals). The more meals, the lower the per-meal price.

Yes — pause anytime in your account. No charge and no meals while paused; resume whenever.

Yes. No contracts, no commitments. Cancel yourself anytime in your account under Manage plan — do it before your next billing cycle and you won't be charged again. Prefer a human? Email us at gainztrainprep@gmail.com to cancel.

If there's an issue with your order — wrong meals, a quality problem — we'll make it right. Reach out within 7 days of your delivery or pickup and we'll sort it out. We stand behind the product.

We're based in Utah County, Utah. Pickup is local — perfect if you train at VASA Fitness or any gym in the Provo/Orem area.

Interested in setting up your whole gym or team? Reach out. We're open to conversations about group pricing for teams, gyms, or corporate wellness setups. Email gainztrainprep@gmail.com.

Not officially set up yet, but we can make it work. Email us at gainztrainprep@gmail.com with the details and we'll sort out a gift arrangement.