Meal Prep in Utah County.

Cooked fresh in Orem every Saturday. Sunday delivery to Provo, Lehi, American Fork, Pleasant Grove, Springville, Spanish Fork and Saratoga Springs, or free pickup at the kitchen. From $8.50 a meal, 6-meal minimum, no contract.

Your city, your Sunday fee.

One flat fee per week by zone, the same every week. Enter your zip on the menu and the exact fee shows before you pick a single meal.

City Sunday delivery
Orem$10 a week, or free pickup at the kitchen
Provo$10 a week
Pleasant Grove$10 a week
American Fork$15 a week
Springville$15 a week
Lehi$20 a week
Spanish Fork$20 a week
Saratoga Springs$20 a week

Also Lindon and Vineyard ($10), Alpine and Mapleton ($15), Salem and Eagle Mountain ($20), Draper, Payson, Santaquin, Bluffdale and Riverton ($25). Highland and Cedar Hills share zips with neighboring cities, so the zip box on the menu gives the exact fee. Full map on the delivery page.

Sunday at the Orem kitchen.

149 N State St, Suite B, Orem, every Sunday, 10:00am–1:00pm. The address and window come again in your Saturday confirmation. Miss the window and we can deliver for a flat $10.

Three prices, by how many you eat.

  • $10.50 a meal for 6 to 9 meals a week
  • $9.50 a meal for 10 to 13 meals a week
  • $8.50 a meal for 14 or more meals a week

About 45g of protein a meal, macros printed on every container. Order by Friday midnight for that Sunday. Pause any week, no contract.

See this week's menu →

Straight answers.

How much does meal prep cost in Utah County with Gainz Train?

$10.50 a meal for 6 to 9 meals a week, $9.50 for 10 to 13, $8.50 for 14 or more. Pickup in Orem is free; Sunday delivery is $10 to $25 a week by zone. No contract, pause any week.

Do you deliver to Lehi, Provo and American Fork?

Yes. Provo, Orem, Lindon, Vineyard and Pleasant Grove $10 a week; American Fork, Springville, Alpine and Mapleton $15; Lehi, Spanish Fork, Salem, Saratoga Springs and Eagle Mountain $20; Draper, Payson, Santaquin, Bluffdale and Riverton $25. Or pick up free in Orem.

Is there a pickup option?

Yes, free. 149 N State St, Suite B, Orem, every Sunday between 10:00am and 1:00pm. Miss the window and we can deliver for a flat $10.

How fresh are the meals?

Cooked Saturday in our Orem kitchen, picked up or delivered Sunday, never frozen. Refrigerated, they eat best within 4 to 5 days.

Can I pause or cancel?

Pause any week in your account with no charge and no meals that week; cancel anytime, no contract. Order by Friday midnight for that Sunday.

More on the FAQ page and the how it works page.

Fresh meals, this Sunday, near you.

Pick your meals by Friday midnight. We cook Saturday. You eat Sunday.

See this week's menu → How It Works